It's hard not to view ourselves through our accomplishments, possessions or attributes, even when circumstances change. How can we see through those temporary conditions to realize our true nature?
Rather than fight anxiety, frustration/rage & sadness, we can transmute them through the embodied mind into alertness, strength and tender-hearted concern.
The process of release transfers ideas into emotional senses and into somatic senses through the ground of acceptance and awareness. This unravels the 'I am'-'me' trap.
