| |
|
Dharma Talks
|
2023-06-22
Mindfulness Tool Kit for Working with Difficult Emotions (Retreat at Spirit Rock)
58:43
|
|
Diana Winston
|
|
|
In this talk we explore the core tools that we can use when we are struggling with difficult emotions, whether on retreat or in daily life. These tools are Mindfulness (of course): we learn how to be present with our emotions, practice RAIN, and meet our difficult thoughts and emotions with a fearless heart. The second tool is Wisdom: how can we "enlist the wisdom mind" to help us when we are lost in a challenging emotion.The third is Love: how we bring self-compassion and kindness to ourselves and our difficulties when we most need it. Lastly, Awareness Itself: Recognize the part of us that is stable, free, and luminous even in the midst of difficult emotions. Includes real-life examples.
|
|
Spirit Rock Meditation Center
:
Mindfulness For Everyone
|
|
|
2023-06-07
Unwinding Anxiety with Awareness: A conversation with Tara and Dr. Judson Brewer (Part 1)
53:03
|
|
Tara Brach,
Judson Brewer
|
|
|
Anxiety is spiking around the world and we need the radical medicine of awareness to unwind it. In this two-part conversation, Tara and Dr. Judson Brewer look at how anxiety is a habit that can be unlearned as we cultivate a curious and kind mindful presence. Jud offers the scientific grounds for this “unwinding”, drawing on his experience as a pioneer and leading researcher in the field of mindfulness and addiction. Together they explore the power of particular mindfulness-based strategies, including noting what is happening, recognizing our habit loops, arousing curiosity and cultivating self-care. They shine a light on the genesis of worrying, how it perpetuates anxiety and ways we can become disenchanted with the habit.
|
|
Insight Meditation Community of Washington DC
|
|
|
|
