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Dharma Talks
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2024-09-26 Mindfulness of the Body 56:24
Beth Sternlieb
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Big Bear Retreat Center :  Love and Rest

2024-09-24 The Four Foundations In Nature Dharma 43:19
Mark Coleman
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This talk explores how the four foundations of mindfulness can be richly experienced and cultivated in nature meditation retreats. Nature provides in particular a rich arena to cultivate an embodied awareness and to explore vedana, citta and the nature of reality.
Vallecitos Mountain Retreat Center :  Awake in the Wild: September 2024

2024-09-20 Leave Your Shoes at the Door 18:04
Ayya Medhanandi
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Let faith be our foundation for a mindfulness that never tires of examining how we are within us. We may eat well, dress well, and look good but what is the real state of the mind? Day by day, finding safety in virtue, aware of the right qualities that direct, protect, and teach us to root out unworthy habits, let us harvest the profound joy and goodness of this life. It’s not how much we work or gain but how well we honour the noble Dhamma as servants of selflessness and human kindness.
Sati Saraniya Hermitage

2024-09-16 Maranasati 2024 (Retreat at Spirit Rock) 53:42
Eugene Cash
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Contemplating our mortality personally as well as learning how Buddhism utilizes Mindfulness of Death as a gateway to Awakening. The Advice to Anathapindika gifts us with the deeper teachings on letting go of attachment; letting go of our identity; letting go of life!
Spirit Rock Meditation Center :  Aging, Dying, & Awakening

2024-09-16 Mindfulness as presence and observation 64:10
Kristina Bare
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Reflection and what mindfulness is and how it can be developed
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2024-09-15 This Life Giving Breath (Retreat at Spirit Rock) 53:53
JoAnna Hardy
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Day one settling in the first foundation of mindfulness of breath and body sensations.
Spirit Rock Meditation Center :  Aging, Dying, & Awakening

2024-09-10 Discovering the Home of the Breath 22:35
Brian Lesage
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This talk offers reflections on the dimensions of mindfulness of breathing that are explored in the Guided Meditation entitled: A Few Dimensions of Mindfulness of Breathing
Flagstaff Insight Meditation Community

2024-09-10 Guided Meditation: A Few Dimensions of Mindfulness of Breathing 26:03
Brian Lesage
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Reflections about the dimensions of mindfulness of breathing that are explored in this guided meditation are offered in the dharma talk entitled, Discovering the Home of the Breath.
Flagstaff Insight Meditation Community

2024-09-06 Lessening suffering 54:21
Pascal Auclair
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Ways mindfulness can help lessen afflictive emotions.
Insight Meditation Society - Retreat Center :  Freedom and Ease of Being: A Meditation Retreat for Our LGBTQAI+ Community

2024-09-05 Guided Meditation: Exploring Reactivity and the Feeling-Tones of Pleasant or Unpleasant 34:51
Donald Rothberg
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After settling our attention through concentration and/or mindfulness, there are further instructions in noticing any reactivity (involving grasping or pushing away in a more automatic way at the levels of mind, body, or emotions), then in attending to the feeling-tone (especially a moderate or a little greater sense of pleasant or unpleasant), and lastly in recalling an experience of reactivity in the last few days and exploring it with mindfulness.
Insight Meditation Tucson

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