This talk explores why one would practice meditation in Nature, even when conditions are difficult. Mark explores how the Four Foundations of Mindfulness are beautifully explored in Nature.
What happens when I'm *not* mindful?
(i) Loss of fluency in our attention —
(ii) Loss of the here & now
(iii) Loss of the space: collapsing into things.
(iv) Loss of embodiment
(vI) Loss of the other
