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Dharma Talks
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2022-08-24 Meditation Instructions 4: Compassion 60:56
Zohar Lavie
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SanghaSeva :  The Heart Unbound

2022-08-23 Meditation Instructions 3: Metta Continued to Include the Neutral Relationships 61:19
Nathan Glyde
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SanghaSeva :  The Heart Unbound

2022-08-22 Meditation Instructions 2: Metta 60:04
Zohar Lavie
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SanghaSeva :  The Heart Unbound

2022-08-21 Guided instructions: second foundation of mindfulness 43:16
Matthew Hepburn
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Instructions on practicing mindfulness of feeling tone (vedana) during sitting meditation.
Insight Meditation Society - Retreat Center :  Your Life Is Your Practice: Insight Meditation Retreat

2022-08-21 Meditation Instructions 1: Attending Well 54:59
Nathan Glyde
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SanghaSeva :  The Heart Unbound

2022-08-17 12 Steps of Breathing Concentration (Retreat at Spirit Rock) 63:50
Tempel Smith
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When the Buddha taught detailed instructions for breath meditation he often used 16 steps from initial meditation to complete freedom. The first 12 steps on the common meditation guidelines to develop stable concentration and experience a mind temporarily free from inner turmoil.
Spirit Rock Meditation Center :  Cultivating Concentration

2022-08-10 The Buddha's Liberating Instructions - Meditation 41:57
Mark Nunberg
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Common Ground Meditation Center :  Weekly Dharma Series

2022-08-10 Meditation instructions 64:40
Kamala Masters
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Vedana - feeling Tone. The second foundation of mindfulness
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-08 Review of meditation instructions 44:53
Kamala Masters
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Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

2022-08-06 Walking meditation instructions 28:44
Winnie Nazarko
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Introductory walking instructions at a Mahasi Vipassana retreat
Insight Meditation Society - Retreat Center :  Insight (Vipassana) Meditation Leading to Liberation

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