Guided meditation (following Chi Gong practice) beginning at the root chakra paired with mindfulness, traveling up through the chakras and awakening factors for visualization and investigation.
After establishing mindfulness and scanning through the body, this guided meditation addresses the 5 hindrances and describes a natural progression through the 7 Factors of Awakening.
Based on the Four Foundations of Mindfulness, this talk explores our relationship with the body, feelings, mind and Dhamma - to untangle the tangle of suffering.
