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Dharma Talks
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2024-05-07 Mindfulness of Breathing Lite (Retreat at Spirit Rock) 50:01
Ayya Santussika
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A guided meditation lightly touching on most of the 16 instructions of anapanasati.
Spirit Rock Meditation Center :  With the World on Fire, Embody the Eightfold Path

2024-05-04 Meditation instructions – sitting and walking 41:05
Ajahn Amaro, Ayya Khemakā
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Insight Meditation Society - Retreat Center :  Monastic Retreat

2024-05-03 Eating Meditation 4:02
Jean Esther
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First day of retreat - brief eating meditation instructions
True North Insight :  Opening to Our Lives with the Heart of the Dharma

2024-04-28 Radiating Mettā - Instructions & Guided Meditation 37:32
Jaya Rudgard
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Gaia House :  Mettā in Motion - Insight Meditation & Qigong

2024-04-27 Instructions - Tips For Steadying with the Breath, Qigong, Guided Meditation. 57:28
River Wolton
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Gaia House :  Mettā in Motion - Insight Meditation & Qigong

2024-04-07 Meditation Instructions - Presence, Relaxing Within Our Own Skin 44:29
Leela Sarti
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Gaia House :  Deep Ground Practice

2024-03-28 Movement Practice, Reflections on Mettā, Walking Meditation Instructions 64:54
Laura Bridgman
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This recording also includes Zohar Lavie.
Gaia House :  The Brahma Viharas: Our Heart's Innate Capacity for Love

2024-02-22 Introduction to metta practice 58:26
Oren Jay Sofer
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Instructions for loving kindness, practice, and a guided meditation
Insight Meditation Society - Retreat Center :  Lovingkindness Retreat

2024-02-18 Finding Ease in the Present Moment 41:27
Bernat Font
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Meditation Instructions
Gaia House :  Enjoying the Path

2024-02-16 Tâche, Vision et attitude 57:37
Pascal Auclair
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Instructions de début de retraite, méditation légèrement guidée et instructions sur la marche méditative
True North Insight :  Une douce et profonde transformation du coeur

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