Dharma Seed - Dharma Talks from Retreats

Insight Meditation Retreat

2009-11-16 (5 days) Spirit Rock Meditation Center

2009-11-19 Opening the Doors of the Heart 56:04
Mary Grace Orr	Download Stream Order
How can we open our hearts? This talk explores the practices of forgiveness and compassion, as well as that of gratitude. The Metta Sutta provides the background for this exploration.

2009-11-17 Curiosity, Confidence and Contentment 45:48
Mary Grace Orr	Download Stream Order
We need places of refuge in our lives and we need an inner place of stillness. Curiosity, confidence and contentment as we develop mindfulness can be useful in developing inner refuge.