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Dharma Talks Access for Retreatants

Insight Meditation Retreat

2009-11-16 (6 days) Spirit Rock Meditation Center

  
2009-11-17 Curiosity, Confidence and Contentment 45:48
  Mary Grace Orr
We need places of refuge in our lives and we need an inner place of stillness. Curiosity, confidence and contentment as we develop mindfulness can be useful in developing inner refuge.
2009-11-19 Opening the Doors of the Heart 56:04
  Mary Grace Orr
How can we open our hearts? This talk explores the practices of forgiveness and compassion, as well as that of gratitude. The Metta Sutta provides the background for this exploration.
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