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Dharma Talks Access for Retreatants

Vipassana: Awareness of the Nature of Life

2007-09-30 (4 days) Spirit Rock Meditation Center

  
2007-10-03 Instructional Sit with Body Sweep 57:43
  Ruth Denison
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A guided instructional sit, beginning with Metta meditation and expanding into the purposes of reflection. Instructions continuing the practice of attending, investigation with allowance and deep appreciation.
2007-10-02 Body Sweeping With Annica 65:01
  Ruth Denison
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Teaching on Annica through a guided body sweep.
2007-10-01 Guided Movement Meditation 63:04
  Ruth Denison
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Cultivating skiils to live closely with this bodily process through sense experience. Practice in lying down, sitting, standing, and moving or walking.
2007-10-01 Vipassana Meditation The Science Of Mindfulness 60:07
  Ruth Denison
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Instructional overview of the Four Foundations of Mindfulness, focusing on intentional investigation, your attention with an allowing attitude. Vipassana, clear seeing, as outcome to this practice.
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