Donate  |   Contact

The greatest gift is the
gift of the teachings
Dharma Talks Access for Retreatants

Insight and the Art of Equanimity: Insight Meditation Retreat

In insight meditation, we practice moment-to-moment observation of our experiences through an open, precise and accepting awareness. In the practice of equanimity, we develop a non-reactive and engaged mind. Together, these two practices provide a stable foundation for investigating attitudes that condition understanding. Momentum in insight practice and the art of equanimity foster clarity and confidence from which we can live with wisdom and compassion. This course is suitable for beginners and experienced meditators; a warm welcome is extended to all.
2008-08-11 (6 days) Insight Meditation Society - Retreat Center

next ››      1 2
2008-08-14 Morning Instructions 62:25
  Steve Armstrong
Recognizing wholesome mental states strengthens them.
2008-08-14 The Two Truths 52:06
  Deborah Ratner Helzer
What is conceptual reality? What is absolute reality? How can we cultivate awareness of absolute reality? Why Bother?
2008-08-15 Morning Instructions 58:58
  Deborah Ratner Helzer
Letting go of technique
2008-08-15 Renunciation And Paramis 62:28
  Kamala Masters
next ››      1 2
Creative Commons License