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The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks

Unrestricted Awareness

A 10 day retreat with Ajahn Sucitto (AS files) and Laura Bridgman (LB files)

2023-07-11 (10 days) Gaia House

  
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2023-07-11 ‘Welcome to Gaia’ guided meditation on the interconnected cosmos. 29:15
Ajahn Sucitto
The initial disorientation of entering a retreat is useful. It reveals how familiarity breeds stagnation, blinding us to the deeper reality and vitality of being alive.
2023-07-11 Opening Session and Meditation (LB) 20:14
Laura Bridgman
Formalizing our relationship to values of harmlessness, trustworthiness and respect in retreat, can remind us of what matters and let us land into a softer heart.
2023-07-12 Responding to the call of spirit, of faith 60:20
Ajahn Sucitto
We use our practice for understanding the direct and intimate experience. This experience cannot be predicted, imposed or demanded, but it arises, offering itself for our careful attention.
2023-07-12 Alms and Food Offering 7:48
Laura Bridgman
Ajahn Laura describes the form, process and dynamic of offering alms.
2023-07-12 Raising up with puja 10:09
Ajahn Sucitto
We use puja to exercise and develop our heart quality of honouring and respecting.
2023-07-12 The clinging khandas 35:55
Laura Bridgman
Arriving and adjusting to the retreat provides an example of the fixities and rigidities challenging us from settling. These are actually the khandas.
2023-07-13 Finding stability through the aggregates 61:46
Ajahn Sucitto
Understanding the aggregates allows us to see our world is a tangled web of conditions that needs untangling not tearing.
2023-07-13 Guided Meditation 18:31
Ajahn Sucitto
2023-07-13 Guided Standing Meditation 17:38
Ajahn Sucitto
2023-07-13 Intention - Guided Meditation 19:19
Laura Bridgman
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