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Dharma Talks Access for Retreatants

Three-Month Retreat - Part 2

This six-week partial of the three-month course is a special time for practice. Because of its extended length and ongoing guidance, it is an opportunity for students to deepen the powers of concentration, wisdom and compassion. Based on the meditation instructions of Mahasi Sayadaw and supplemented by a range of skillful means, this silent retreat will encourage a balanced attitude of relaxation and alertness, and the continuity of practice based on the Buddha’s Four Foundations of Mindfulness.
2017-10-24 (43 days) Insight Meditation Society - Retreat Center

  
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2017-10-24 Welcoming Talk - Refuges and Precepts - Practice Comments 56:33
  Winnie Nazarko
This is the opening talk for a six week practice period at Insight Meditation Scoiety
2017-10-25 Morning Instructions and Guided Meditation 56:07
  Greg Scharf
2017-10-25 Relax, Receive, Allow and Learn 54:46
  Andrea Fella
2017-10-26 The Suffering That Leads To The End Of Suffering. 51:24
  Greg Scharf
2017-10-27 Samadhi and Pleasure 50:50
  Brian Lesage
This talk introduces the quality of samadhi and the importance to opening to pleasure in our spiritual practice.
2017-10-28 Morning Instructions: Body Sensations 21:20
  Andrea Fella
2017-10-28 Overview Of Brahma Viharas and Introduction to Metta 46:33
  Jill Shepherd
A short talk introducing Metta Practice and guided meditation offering Metta to the benefactor and oneself.
2017-10-29 Viriya - Energy/Effort 46:31
  Jill Shepherd
Ways of finding and maintaining balanced energy and effort.
2017-10-30 Morning Instructions and Guided Meditation On Emotions 19:24
  Brian Lesage
2017-10-30 Working With The Hinderances 58:14
  Greg Scharf
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