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The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants

February 2014 at IMS - Forest Refuge

2014-02-01 (28 days) Insight Meditation Society - Forest Refuge

  
2014-02-11 Clear Awareness of the 4 Postures - and everything in between. 56:41
  Annie Nugent
The first foundation of mindfulness: The Body. We discuss the aspect of the four postures:sitting, standing, walking and lying down.... and everything in between these postures. A dynamic way to come to liberation...and one that the Buddha tells us we cannot do without if we aspire to freedom.
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