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Dharma Talks Access for Retreatants

The Art of Mindful Living: Insight Meditation Retreat for Experienced Students

The core of insight meditation is the practice of mindfulness, that quality of awareness that sees without judgment. Silent sitting and walking meditation, the first steps in formal practice, become the foundation and continuous inspiration for meeting all aspects of life with a greater openness and willingness to learn. The ordinary activities of retreat life become a part of the practice because the challenges they offer help us develop the art of mindful living.
2013-06-21 (8 days) Insight Meditation Society - Retreat Center

  
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2013-06-21 Reflections on refuges and precepts 56:37
  Matthew Daniell
Meditation instructions by Larry Rosenberg
2013-06-22 There is just life-the way of awareness in action. 44:08
  Larry Rosenberg
Seeing life as a whole. Each form can be viewed as existing in order to set us free. Retreat life is viewed in this context.
2013-06-22 Whole-body breath awareness meditation instructions 42:13
  Larry Rosenberg
Awareness training using the breath sensations in the context of the whole body. first of three awareness trainings.
2013-06-23 The practice of relationship 36:32
  Doug Phillips
Our life unfolds in relationship. How do we use this as a gateway to freedom?
2013-06-24 Caring For Self, Caring For Other. - Part 1 57:58
  Matthew Daniell
Reflections on the Sedaka Sutta - The Bamboo Acrobat How does careing for self and other, interrelated
2013-06-25 Guided Meditation - Breathing With Life 36:57
  Matthew Daniell
Breathing with a wider field of experience
2013-06-25 There Is Just Life 51:35
  Larry Rosenberg
Awareness in action - Part 2
2013-06-26 Meditation Instructions - Third Awareness Training 36:30
  Larry Rosenberg
Choice-less awareness, where we drop the breath as an anchor and just sit without any agenda. Letting life set the agenda
2013-06-26 Having An Inclusive Practice 41:07
  Doug Phillips
Learning to include all of life, not just the parts we approve of.
2013-06-27 Brief Instructions On The Three Awareness Trainings 10:11
  Doug Phillips
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