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gift of the teachings
Dharma Talks Access for Retreatants

The Art and Science of Mindfulness: Insight Meditation Weekend

What exactly is mindfulness? How do we cultivate it so we bring a kind, caring attention to all that we do and all that we are? Participants in this weekend course will gain an experiential understanding of how this quality can transform our lives. Through sitting and walking meditations, talks and discussions, we can develop our awareness and see the causes of both suffering and happiness. We can discover how mindfulness directly contributes to a genuine sense of well-being, joy, non-reactivity and ultimately profound freedom and peace.
2011-05-20 (3 days) Insight Meditation Society - Retreat Center

2011-05-20 Opening Talk For The Retreat 44:49
  Mark Coleman
Orientation to the retreat and mindfulness practice.
2011-05-21 Mindfulness Talk and Mindfulness Meditation 66:31
  Mark Coleman
Introduction to mindfulness with a guided meditation and Q&A
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