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Day 4 Instructions - Seeing Not-Self Anattā
2020-09-28 Day 4 Instructions - Seeing Not-Self Anattā 66:34
Nathan Glyde
Meditation instructions exploring the strategy of not-self–how is it to apply the recipe of seeing this is not me, not mine, not my self? Before that a few words sustaining our meditation experience: 1. keeping the balloon of practice alive through all postures, and 2. the idea of taking a victory lap when the bell rings–rather than ending quickly.
SanghaSeva Insights to Live By

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