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The greatest gift is the
gift of the teachings
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2019-08-26 10 instructions: Second Establishment of Mindfulness, mindfulness of vedana or feeling-tone 16:34  Retreatants-only
Exploring vedana or feeling-tone as the basis of unskilful mental reactivity, when there's no mindfulness, but training in bare awareness in relation to feeling-tone helps prevent that movement into proliferation
Te Moata Retreat Center :  Freedom Here and Now

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