Donate  |   Contact

The greatest gift is the
gift of the teachings
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2019-08-26 09 guided meditation: mindfulness of breathing, physical sensations and sounds 28:08  Retreatants-only
Opening up the field of awareness from the breath to include physical sensations throughout the whole body, then sounds
Te Moata Retreat Center :  Freedom Here and Now

Creative Commons License