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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2019-08-26 08 instructions: an overview of sati and samadhi, then practising with mindfulness of the body and sounds 16:41  Retreatants-only
A recap of the two skilful mental qualities of sati - mindfulness and samadhi - stability of mind, then opening up the field of awareness from the breath to include physical sensations throughout the whole body, and sounds
Te Moata Retreat Center :  Freedom Here and Now

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