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The greatest gift is the
gift of the teachings
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2019-08-24 05 guided meditation: mindfulness of breathing 29:54  Retreatants-only
Mindfulness of breathing, beginning with stabilising the mind on the simple rhythm of the breath, then noticing the physical sensations of each in breath and each out breath
Te Moata Retreat Center :  Freedom Here and Now

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