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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2019-08-25 04 instructions: mindfulness of the body 10:34  Retreatants-only
A short introduction to practising mindfulness of the body, in terms of bare awareness of physical sensations
Te Moata Retreat Center :  Freedom Here and Now

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