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The greatest gift is the
gift of the teachings
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2019-08-24 02 instructions: mindfulness of eating 7:32  Retreatants-only
Short instructions on the practice of mindfulness of eating, noticing responses at all six sense doors including the mind, and any reactions of liking or disliking
Te Moata Retreat Center :  Freedom Here and Now

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