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The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2016-08-06 04 Instructions: Mindfulness of the Body and mental noting technique 13:20
An introduction to the First Foundation of Mindfulness, Mindfulness of the Body Training in body literacy through the technique of mental noting, cultivating bare awareness to work skilfully with pain
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

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