Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2016-08-06 01 A short introduction to mindfulness, focusing on mindfulness of breathing 13:05
This talk describes two different ways of practising mindfulness of breathing: to develop calm, and to sharpen mindfulness
Blue Mountains Insight Meditation Centre Nine-day insight meditation retreat led by Jill Shepherd

Creative Commons License