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The greatest gift is the
gift of the teachings
 
Jaya Rudgard's Dharma Talks
Jaya Rudgard
Jaya Karen Rudgard began meditating in the 1980s and practiced for eight years as a nun in the Theravada tradition with Ven. Ajahn Sumedho. A graduate of the IMS/Spirit Rock Teacher Training, she teaches insight meditation and mindfulness in the UK and internationally.
2018-09-16 Thinking Like A Buddha 54:06
Learning to recognize thoughts and thinking and ways to work skillfully with them.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

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