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Deepening Insight Practice with the Support of Concentration Practice (Retreat at Spirit Rock)
2018-08-26 Deepening Insight Practice with the Support of Concentration Practice (Retreat at Spirit Rock) 66:01
Donald Rothberg
Description: We first explore how concentration practice is both helpful and important for insight practice, and how the two practices are related. We then look at the nature of insight practice, and in particular examine three ways of liberating seeing in insight practice, namely practices in which we cultivate seeing anicca (impermanence), dukkha (reactivity or unreliability or suffering), and anatta (not-self).
Spirit Rock Meditation Center Concentration Retreat

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