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Day 14 Choiceless Awareness: Guided meditation (Retreat at Spirit Rock)
2019-02-16 Day 14 Choiceless Awareness: Guided meditation (Retreat at Spirit Rock) 43:43
Tempel Smith
A guided practice for letting go of specific objects or sense doors to practice open or choiceless awareness. For some people this is a more natural way of practicing. The intent is to become mindful of one’s mental activity as it is drawn to different experiences arising at any of the six sense doors. From this practice you can gain insight into how the mind works and find freedom no matter what the experience.
Spirit Rock Meditation Center February Monthlong

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