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Dharma Talks
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2020-08-08 Closing Talk - Metta and Samadhi into the Whole of our Life and World 33:59
  Nathan Glyde
Sangha Seva Mettā and Samādhi

2020-08-08 Day 3 Instructions - Mettā to All Kinds of Phenomena 60:12
  Zohar Lavie
In Hebrew
Sangha Seva Mettā and Samādhi

2020-08-07 Guided Mettā to Easy, Self, Neutral and All 44:01
  Nathan Glyde
Getting deeply familiar with the felt-sense of wishing well-being and kindness, and allowing ourselves to be deeply touched as we wish particular aspects: clarity of mind; health in body; peacefulness; at-home-ness in our bodies and in the world; contentment; joy; and profound ease and freedom with all things.
Sangha Seva Mettā and Samādhi

2020-08-07 Day 2 Instructions - Inviting In Ease And Well Being 57:35
  Nathan Glyde
Two radical non-habitual approaches: lingering with what is perceived as pleasant, and bringing kindness to what is perceived as unpleasant.
Sangha Seva Mettā and Samādhi

2020-08-06 02 meditation: noticing the presence or absence of the awakening factors 19:27
  Jill Shepherd
Short meditation using the checklist of the seven factors of awakening, to notice which ones are present and which absent
Auckland Insight Meditation Foundations of Insight

2020-08-06 01 talk: an overview of the Fourth Establishment of Mindfulness 36:50
  Jill Shepherd
A brief introduction to Mindfulness of Dhammas, focusing on the five hindrances and the seven awakening factors
Auckland Insight Meditation Foundations of Insight

2020-08-06 Opportunities for Samadhi and Metta 50:37
  Nathan Glyde
Drawing the hindrances towards samadhi. Exploring how we can find ways to ease greed and aversion by relating to them as energy, rather than as content and story. Based around the insight that all obstacles to practice arise in our ways of relating. And remembering there is always a possibility for another way of relating, leads us towards the liberation of possibilities.
Sangha Seva Mettā and Samādhi

2020-08-06 Guided Mettā to Easy Person, Self and All Beings 44:23
  Zohar Lavie
In Hebrew
Sangha Seva Mettā and Samādhi

2020-08-06 Day 1 Instructions - Wide Body Awareness And Attending With The Breath 62:02
  Zohar Lavie
In Hebrew
Sangha Seva Mettā and Samādhi

2020-08-05 Guided Meditation: Openhearted Presence 21:57
  Tara Brach
This meditation guides us to arouse mindfulness through attention to our senses, and to rest in that wakefulness with a receptive and tender presence.
Insight Meditation Community of Washington DC

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