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Dharma Talks
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2019-12-13 Authentic Love (Retreat at Spirit Rock) 41:15
  JoAnna Hardy
Spirit Rock Meditation Center In the Presence of Love: A Metta and QiGong Retreat

2019-12-12 Letting Go Of Busyness 54:01
  Kate Munding
An appropriate topic for this time of year. Many subthemes fall under this theme, such as how to be mindful of abundance and scarcity, feeling connected with others, and the nourishment of renunciation.
Insight Meditation Community of Berkeley IMCB Regular Talks

2019-12-12 Day 3 Afternoon Session: Metta Practice- Instructions for Forgiveness Practice (Retreat at Spirit Rock) 38:58
  Erin Treat
Spirit Rock Meditation Center In the Presence of Love: A Metta and QiGong Retreat

2019-12-12 Day 3 Afternoon Session: Metta Practice- Instructions for Forgiveness Practice (Retreat at Spirit Rock) 0:00
  Erin Treat
(Recording not available) 
Spirit Rock Meditation Center In the Presence of Love: A Metta and QiGong Retreat

2019-12-11 Day 2 Dharma Talk: Metta, Restlessness, Fear, Love (Retreat at Spirit Rock) 45:29
  Erin Treat
Spirit Rock Meditation Center In the Presence of Love: A Metta and QiGong Retreat

2019-12-11 Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing 53:08
  Tara Brach
Drawn from Tara’s new book, Radical Compassion (2020), these three talks explore how the RAIN practice (Recognize, Allow, Investigate, Nurture) awakens the active, embodied caring that heals and frees our hearts.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-12-11 Morning Instructions: Day 2 (Retreat at Spirit Rock) 49:56
  JoAnna Hardy
Settling in the first foundation of mindfulness using breath, body and sound
Spirit Rock Meditation Center In the Presence of Love: A Metta and QiGong Retreat

2019-12-11 From the Ordinary Habitual Mind to the Buddha-Mind 11: Time 2 63:00
  Donald Rothberg
Follow last week’s initial inquiry into our experience of time, and, for many, a week of practice related to time, we explore (1) further aspects of the nature of the ordinary conditioning related to the experience of time, bringing some of our own findings as well as material from philosophy, physics, and psychology; (2) some further material on how the Buddha and other awakened beings teach about time and the timeless; and (3) several main practices that help us to explore and transform our conditioning related to time, including developing mindfulness in the moment, opening to “flow” states, and exploring impermanence.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-12-11 Title: Guided Meditation Exploring Our Experience of Time 39:06
  Donald Rothberg
Guidance generally on mindfulness practice, followed by guidance on several ways to explore time, including being in the present moment, noticing patterns to time, and opening in different ways to the impermanence of experience.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-12-09 The Practice of Forgiveness 27:44
  Brian Lesage
Flagstaff Insight Meditation Community FIMC Monday Night Talks

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