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Dharma Talks
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2020-04-07 Coming Home in the Body 47:29
  Oren Jay Sofer
Exploring our relationship with the body as a resource for practice and a doorway to liberation. Link to poem read at the end: https://www.orenjaysofer.com/blog/trust
Insight Meditation Society - Forest Refuge Forest Refuge April Retreat Online

2020-04-06 Guided Meditation: Tone and Learning to be a Good Friend 31:22
  Oren Jay Sofer
In this guided meditation we explore how to find a conducive "tone" or inner orientation for meditation—one of warmth, friendliness, and interest, like being with a good friend. Begins with a short reflection.
Insight Meditation Society - Forest Refuge Forest Refuge April Retreat Online

2020-04-03 Refuges and Precepts 54:05
  Caroline Jones
(five minutes of silence initially)
Insight Meditation Society - Forest Refuge Forest Refuge April Retreat Online

2020-04-02 Equanimity as a resource in challenging times 13:56
  Jill Shepherd
A short talk on cultivating equanimity: steadiness and balance, as a resource for ourselves and a benefit for others
Auckland Insight Meditation

2020-04-02 Approaching the practice, meeting the truth 45:22
  Oren Jay Sofer
The opening talk for the month of April explores themes of how our practice can be a resource during the pandemic, as well as key suggestions for orienting to practice while living or working at home.
Insight Meditation Society - Forest Refuge Forest Refuge April Retreat Online

2020-04-02 Opening Meditation: A Fox in the Woods 14:06
  Oren Jay Sofer
Short guided meditation on connecting with and being interested in an anchor.
Insight Meditation Society - Forest Refuge Forest Refuge April Retreat Online

2020-04-01 Sheltering In Love (Part 2) 41:59
  Tara Brach
During this time of pandemic, we need, more than ever, to feel our connectedness—true belonging with our own being, each other and all life. These talks explore the bodhisattva path – practices of an awakening being dedicated to living from love. The invitation is to let this season of close-in and global suffering deepen our collective commitment to creating a more compassionate world.
Insight Meditation Community of Washington DC

2020-04-01 Meditation: Meeting Fear with a Healing Breath 22:58
  Tara Brach
This meditation guides us through a relaxing body scan and then explores how we can allow the breath to calm our body and bring peace to our heart.
Insight Meditation Community of Washington DC

2020-04-01 Practicing during the Pandemic: Perspectives, Practices, and Suggestions 2 21:26
  Donald Rothberg
Questions and responses, as well as suggestions and shared insights from the group.
Spirit Rock Meditation Center Monday and Wednesday Talks

2020-04-01 Practicing during the Pandemic: Perspectives, Practices, and Suggestions 1 30:39
  Donald Rothberg
A talk giving a number of ways to approach this time of "sheltering-in-place" in terms of perspectives, intentions, core practices, and skillful actions, seeing the crisis as a great opportunity as well as a challenge.
Spirit Rock Meditation Center Monday and Wednesday Talks

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