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The greatest gift is the
gift of the teachings
 
Dharma Talks
2023-10-02 Mindfulness of Breathing - Week 4 of 8 - Talk 30:01
Mark Nunberg
Buddhist Studies - Mindfulness of Breathing
Common Ground Meditation Center

2023-10-01 Instructions - Mindfulness of Moods & Thoughts 52:24
Jake Dartington
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-30 How Mindfulness Heals Distress 47:07
Jake Dartington
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-29 Instructions - Mindfulness of the Body 54:57
Jake Dartington
Gaia House Mindfulness, Insight, Liberation - MBCT / SR Foundations

2023-09-18 Mindfulness of Breathing - Week 2 of 8 - Meditation 35:05
Mark Nunberg
Common Ground Meditation Center

2023-09-18 Mindfulness of Breathing - Week 2 of 8 - Talk 30:17
Mark Nunberg
Common Ground Meditation Center

2023-09-17 Mindfulness of breath and body: elements 62:27
Tara Mulay
Part one of - three-month instructions, Day 5
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2023-09-15 Supports for mindfulness 60:23
Andrea Fella
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 1

2023-08-31 Craving the end of craving 46:13
Walt Opie
The Buddha often pointed to craving as the cause of our suffering. Walt explores how craving arises and how we might come to the end of craving. Ajahn Sucitto said, "In fact, our craving is about something we don’t have... The source is the ‘not having.’" When we start to see this with mindfulness and clear comprehension, we have more freedom to choose healthy habits over unhealthy habits, and we can begin to value the wholesome over the unwholesome. This can eventually become the condition for great happiness.
Insight Meditation Community of Berkeley

2023-08-30 Meditation: Vipassana – The Practice of Seeing Clearly 18:08
Tara Brach
Vipassana, also known as insight meditation, is training in bringing a clear mindful attention to our moment to moment experience. We begin by relaxing through the body and then resting attention with the breath – or some other sensory anchor – and allowing the mind to settle. Then we open to whatever is predominant or calling our attention – sensations, emotions, sounds – meeting each arising experience with a clear, kind attention. The gift of this process is discovering balance in the midst of the changing flow, and gaining deep insight into the nature of reality.
Insight Meditation Community of Washington DC

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