Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-08-07 Guided Mettā to Easy, Self, Neutral and All 44:01
  Nathan Glyde
Getting deeply familiar with the felt-sense of wishing well-being and kindness, and allowing ourselves to be deeply touched as we wish particular aspects: clarity of mind; health in body; peacefulness; at-home-ness in our bodies and in the world; contentment; joy; and profound ease and freedom with all things.
Sangha Seva Mettā and Samādhi

2020-08-07 Day 2 Instructions - Inviting In Ease And Well Being 57:35
  Nathan Glyde
Two radical non-habitual approaches: lingering with what is perceived as pleasant, and bringing kindness to what is perceived as unpleasant.
Sangha Seva Mettā and Samādhi

2020-08-06 Keep Out the Hate, Let in the Love 46:19
  James Baraz
How can we prevent succumbing to all the negativity around us--messages of fear, hatred or despair from the media or people in our lives? Can we protect ourselves and process the very real issues facing us while letting ourselves still be nourished by the goodness that's around us?
Insight Meditation Community of Berkeley

2020-08-06 02 meditation: noticing the presence or absence of the awakening factors 19:27
  Jill Shepherd
Short meditation using the checklist of the seven factors of awakening, to notice which ones are present and which absent
Auckland Insight Meditation Foundations of Insight

2020-08-06 01 talk: an overview of the Fourth Establishment of Mindfulness 36:50
  Jill Shepherd
A brief introduction to Mindfulness of Dhammas, focusing on the five hindrances and the seven awakening factors
Auckland Insight Meditation Foundations of Insight

2020-08-06 Opportunities for Samadhi and Metta 50:37
  Nathan Glyde
Drawing the hindrances towards samadhi. Exploring how we can find ways to ease greed and aversion by relating to them as energy, rather than as content and story. Based around the insight that all obstacles to practice arise in our ways of relating. And remembering there is always a possibility for another way of relating, leads us towards the liberation of possibilities.
Sangha Seva Mettā and Samādhi

2020-08-06 Guided Mettā to Easy Person, Self and All Beings 44:23
  Zohar Lavie
In Hebrew
Sangha Seva Mettā and Samādhi

2020-08-06 Day 1 Instructions - Wide Body Awareness And Attending With The Breath 62:02
  Zohar Lavie
In Hebrew
Sangha Seva Mettā and Samādhi

2020-08-05 Guided Meditation: Openhearted Presence 21:57
  Tara Brach
This meditation guides us to arouse mindfulness through attention to our senses, and to rest in that wakefulness with a receptive and tender presence.
Insight Meditation Community of Washington DC

2020-08-05 Radical Love: Part 1 - Reflections that Awaken our Heart 54:31
  Tara Brach
Radical love arises from the purity of our awake awareness, and cuts through the delusion of being separate and not OK. It comes from and brings out our intrinsic goodness. These talks explore the barriers to this embodied, inclusive and active loving, and include reflections that can help us to free our own hearts and bring true healing to our world.
Insight Meditation Community of Washington DC

Creative Commons License