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Dharma Talks
2021-09-22 Anger: Responding, Not Reacting 53:21
Tara Brach
Anger is natural, intelligent and necessary for surviving and flourishing. Yet when we are hooked by anger, it causes great personal and collective suffering. This talk explores how to transform patterns of reactivity by bringing a mindful and compassionate attention to the unmet needs that underlie angry reactivity. When we learn how to pause and connect honestly with our inner experience, we are then able to respond to others from our full intelligence and heart.
Insight Meditation Community of Washington DC

2021-09-22 Meditation: Present Heart 14:37
Tara Brach
We awaken a present heart by relaxing with the breath, and bringing the kindness of a smile into our bodily experience. This meditation ends with offering blessings to our inner life and all beings.
Insight Meditation Community of Washington DC

2021-09-22 Compassion, Through Wisdom, Is Liberation From Suffering (Part 2) 1:32:29
Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2021-09-22 Auseinanderfallen & Neubeginn 60:13
Ayya Santacitta
Vortrag & Geführte Meditation | Klimakrise & Sinnstiftung 1/5
ÖBR Theravada Schule Wien

2021-09-21 Beginnings and Endings 41:31
Ajahn Jutindharo
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-21 Answering Written Questions from Retreatants 50:55
Ajahn Jutindharo
This recording also includes Laura Bridgman
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-20 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 2 - Meditation 31:31
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-09-20 Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas, Week 2 - Talk 59:12
Mark Nunberg
Common Ground Meditation Center Buddhist Studies: The Fourth Foundation of Mindfulness–Mindfulness of Dhammas

2021-09-20 Equanimity 1:10:26
Ajahn Jutindharo
Gaia House Exploring the Brahmaviharas: Kindness, Compassion, Joy and Equanimity

2021-09-20 Forgiving Heart Meditation | Monday Night 25:26
Jack Kornfield
If it’s helpful, you can whisper in the back of your mind “ease” or “calm,” as suggested by Thich Nhat Hanh. Try to meet every breath with lovingkindness and loving awareness. Wish calm and peace for beings everywhere, far and near. Rest in stillness and love.
Spirit Rock Meditation Center Monday and Wednesday Talks

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