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The greatest gift is the
gift of the teachings
 
Dharma Talks
2021-01-24 Be Mindful Of Your Emotional States 32:21
  Ajahn Punnadhammo
Arrow River Forest Hermitage

2021-01-24 FIrst Aid for the Soul and Healing Trauma. 49:47
  Amita Schmidt
Dharma Talk on six steps in healing trauma with the dharma and through metta / lovingkindness.
Insight Meditation of Cleveland

2021-01-24 Introduction First Aid for the Soul and Healing Trauma 4:53
  Amita Schmidt
The introduction to First Aid for the Soul, and dharma during times of change/annica. This introduction includes the trauma tool of "cat up the tree meditation."
Insight Meditation of Cleveland

2021-01-24 Meditation for Regulating Trauma 27:14
  Amita Schmidt
This meditation for grounding and repairing trauma includes 5 minutes of a heart beat at the beginning (a good way to create somatic regulation is with a heart beat).
Insight Meditation of Cleveland

2021-01-24 Mindfulness of Breathing, Part 3 - Meditation 38:02
  Mark Nunberg
Common Ground Meditation Center Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-01-24 Mindfulness of Breathing, Part 3 - Talk 33:56
  Mark Nunberg
Common Ground Meditation Center Mindfulness of Breathing - A Dharma Talk Series with Mark Nunberg

2021-01-23 Leben in Verbundenheit 54:41
  Yuka Nakamura
In des Sichtweise des Selbst erleben wir uns als getrennt von der Welt, abgeschnitten und einsam. Durch die Einsicht in die Verbundenheit und Bedingtheit erkennen wir hingegen, wie wir eingewoben sind in ein Gewebe von Ursachen und Wirkungen. Und indem wir die karmischen Gesetzmässigkeiten sehen, erkennen wir, wie unsere Entscheidungen und Handlungen Wirkungen auf uns selbst und andere haben.
Meditationszentrum Beatenberg

2021-01-22 Discovering Inspiration for our Lives through Wise View 52:01
  Brian Lesage
Spirit Rock Meditation Center Deepening into the Four Noble Truths with Brian Lesage, Dawn Scott, and Vance Pryor

2021-01-21 Freshen Up through Integrity and Resolution 47:44
  Ajahn Sucitto
Being affected by hindrances is a natural hurdle in Dhamma practice. Meet them by cultivating and suffusing wholesome heart qualities through the body. Application of integrity and resolution as we practice encourages citta to grow up and learn from the difficulties.
Cittaviveka

2021-01-21 1st Noble Truth: Perceiving our Human Situation in a Liberating Way 55:20
  Brian Lesage
This offering consists of a Dharma talk followed by a guided meditation.
Spirit Rock Meditation Center Deepening into the Four Noble Truths with Brian Lesage, Dawn Scott, and Vance Pryor

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