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Dharma Talks
2020-11-02 11 meditation: kindness 13:11
  Jill Shepherd
A short guided medition introducing the practice of cultivating kindness
Auckland Insight Meditation Introduction to Insight Meditation

2020-11-02 10 meditation: beginning mindfulness of mind practice 20:14
  Jill Shepherd
Opening up the field of awareness from the body and breathing, to sounds, then to thoughts
Auckland Insight Meditation Introduction to Insight Meditation

2020-11-02 The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release - Week 8 - Meditation 29:39
  Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-11-02 The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release - Week 8 - Talk 34:28
  Mark Nunberg
The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release - Week 8 - Talk
Common Ground Meditation Center Buddhist Studies Course - The Four Noble Truths: Understanding suffering, its cause, its release, and the way toward its release

2020-11-02 09 talk: mindfulness of mind 22:59
  Jill Shepherd
An introduction to bringing mindfulness to different types of mental activity, including thoughts, emotions, moods, and mind-states
Auckland Insight Meditation Introduction to Insight Meditation

2020-11-02 IMS Daily Dharma, Nov 2 2020 20:45
  Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-11-01 Moha, Lobha, Dosa - The Three Root 31:48
  Ajahn Punnadhammo
Arrow River Forest Hermitage

2020-11-01 Fall Community Gathering-November 1, 2020 57:18
  Bob Stahl
Come to the All-Sangha Fall Gathering to see friends and hear an update about the state of Insight Santa Cruz. Bob will also offer some reflections on maintaining equanimity and an open heart during the upcoming national election. All are welcome. Please join us.
Insight Santa Cruz

2020-11-01 Reflecting on Boundlessness - Meditation 26:07
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-11-01 Reflecting on Boundlessness - Talk 38:38
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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