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The greatest gift is the
gift of the teachings
 
Dharma Talks
2020-09-03 talk: insight into impermanence 37:46
  Jill Shepherd
Auckland Insight Meditation Deepening Insight - a series of talks for Auckland Insight

2020-09-02 Meditation: Relaxing Back into Awareness 21:28
  Tara Brach
When we are in our daily trance, we are often leaning forward, on our way somewhere else. In this meditation we are guided to relax back into the awareness that is always, already here. We explore relaxing back through a body scan, and then with all our senses wide open. With practice we increasingly find our pathway home by relaxing the clench of doings, and resting in what is.
Insight Meditation Community of Washington DC

2020-09-02 Transforming Your Relationship with Anxiety 1:19:29
  Tara Brach
Strong anxiety frequently triggers fight-flight-freeze, our survival brain’s strategy for dealing with threats. This can become a trance that dominates our thoughts, feelings, behaviors, and deepest experience of who we are. This talk explores how we get caught in this reactive trance, and ways of calming anxiety and radically shifting our way of relating to the experience of threat. The gift is discovering an inner freedom in the midst of life, and the capacity to respond to what arises with love-in-action.
Insight Meditation Community of Washington DC

2020-08-31 talk: Right Livelihood 36:43
  Jill Shepherd
Expanding the traditional understanding of Right Livelihood to include all aspects of how we live, including what we produce and what we consume
Sydney Insight Meditators

2020-08-31 The Empowering Quality of Karma 34:00
  Brian Lesage
This talk shares how the teaching on karma can be empowering to our lives. It also clarifies some misconceptions about karma.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2020-08-31 The Five Daily Reflections 68:20
  Nikki Mirghafori
Spirit Rock Meditation Center

2020-08-30 Citta as Embodied 42:10
  Ajahn Sucitto
The untrained citta runs out and becomes fixated by its own constructions, the primary construction being the sense of self. Citta can be trained to contain itself in awareness of body, distancing it from the abstractions of the mind. This is a very peaceful place to be.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-08-30 Guided Meditation – Letting Citta Freely Flow 9:56
  Ajahn Sucitto
Realize that it’s possible to divert one’s normal preoccupations and thought patterns, and come instead into the sense of penetrating to the roots of it all. Collecting energy into this state of being conscious, being aware, lets citta flow freely, unconstricted by our habitual grasping of form.
Cittaviveka At Home with the Homeless: Ajahn Sucitto Locked Down

2020-08-30 Contemplating Impermanence - Meditation 35:08
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-08-30 Contemplating Impermanence - Talk 39:04
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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