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Dharma Talks
2013-01-18 Mindfulness Meditation 26:45
Tara Brach
Insight Meditation Community of Washington DC 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-16 Stepping Out of the Cave 1:15:58
Tara Brach
If we are suffering it is because we are believing something that is not true. This talk explores the genesis of our core beliefs and the investigation, mindfulness and compassion that can release their grip.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-01-14 Mindfulness of the Body 62:26
Sally Armstrong
Body as practice, refuge and teacher.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-01-11 The Power of Compassion 53:11
Mark Coleman
Through practice, the heart flowers by integrating mindfulness and metta (loving kindness) and through turning toward our suffering with kind attention and loving acceptance.
Spirit Rock Meditation Center Essential Dharma

2013-01-09 The Liberating Power or Mindfulness 54:17
Mark Coleman
What is mindfulness? How does it function and most importantly how does it allow us to be present to our experience and bring about a spacious, non-reactive response to the moment, that facilitates freedom.
Spirit Rock Meditation Center Essential Dharma

2013-01-09 Four Foundations of Mindfulness IX: Fourth Foundation III 56:21
Donald Rothberg
We continue to explore the Fourth Foundation, particularly through the frameworks of the Five Hindrances and The Four Noble Truths.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-12-29 Morning Instructions - Reflections and meditation instructions - mindfulness body breathing 1:11:04
Catherine McGee
Samatha as a "standing in the stream" and not being "taken by the stream"
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2012-12-28 The Transforming Power of Mindfulness 67:49
Hugh Byrne
What we accept we go beyond: when we bring a kind and non-judging awareness to our experience we align ourselves with the truth of how things are and open to liberating insights that lead to release from suffering.
Insight Meditation Community of Washington DC 2012 IMCW New Year's Retreat: Awakening the Heart of Compassion

2012-12-27 Factors of Awakening -- Mindfulness 61:36
Gil Fronsdal
Spirit Rock Meditation Center New Year's Retreat

2012-12-26 The Four Foundations of Mindfulness- The Fourth - pt 2 2:32
Donald Rothberg
This is a short wrap up of this talk. A few minutes between parts 1 and 2 were missed.
Spirit Rock Meditation Center Introduction to Insight Meditation

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