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Dharma Talks
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2017-10-17 Guided Meditation - First Breath, Last Breath 45:56
James Baraz
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How present would you be for your first breath? Your last breath? This guided meditation takes you from birth through the stages of life - to your last breath. To see this moment in a fresh way.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-10-16 Brahma Viharas (guided meditation) 44:17
Ayya Santussika
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Insight Meditation Center

2017-10-14 Guided Heart Metta Meditation 33:52
Sebene Selassie
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Insight Meditation Community of Washington DC :  2017 IMCW Fall Retreat: Intimacy with Life

2017-10-12 Day 2 -AM Practice & Teachings (Retreat at Spirit Rock) 40:39
Pascal Auclair
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Ramblings on practice and guided meditation
Spirit Rock Meditation Center :  Embodying Awakening - Yoga and Meditation

2017-10-12 The Immensity Of Awareness 44:16
Thanissara
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Guided meditation on a graduated process of insight. . Hui Neng's awakening gatha, Buddha's teaching to Bahiya
Insight Meditation Society - Forest Refuge :  October 2017 at IMS - Forest Refuge

2017-10-11 Day 1 - AM Practice & Teachings (Retreat a t Spirit Rock) 1:22:15
Anne Cushman
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Intro to yoga & meditation, and guided body scan meditation
Spirit Rock Meditation Center :  Embodying Awakening - Yoga and Meditation

2017-10-10 Guided Meditation On Metta 61:26
Bhante Buddharakkhita
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How to radiate Metta for a difficult person.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

2017-10-04 Instructions & Guided Meditation 20:19
Pascal Auclair
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True North Insight :  TNI Regular Talks

2017-10-03 Three Aspects of Concentration and the Simile of the Goldsmith: A Guided Meditation 25:21
Shaila Catherine
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In this meditation instruction Shaila Catherine shares a Discourse of the Buddha (AN 3:101) in which he employs the simile of a goldsmith to teach skillful ways to deepen concentration. From time to time meditators adjust the quality of attention to periodically increase calmness, intensify energetic effort, or observe with a relaxed and non-interfering quality of mindfulness. This meditation instruction offers practical meditation skills for strengthening concentration.
Insight Meditation South Bay - Silicon Valley

2017-09-29 Guided Metta Meditation 34:55
Bhante Buddharakkhita
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Radiating Metta toward your friend can help to build a stronger connection between oneself and others.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 1

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