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gift of the teachings
 
Dharma Talks
2018-03-31 AM-05-loving-kindness-guided-meditation 18:11
Kevin Griffin
New York Insight Meditation Center Living Kindness: Buddhist Teachings for a Troubled World

2018-03-30 TBIF with Kevin Griffin: Living Kindness-guided-meditation 36:35
Kevin Griffin
This guided meditation took place at the start of the evening event with Kevin Griffin
New York Insight Meditation Center NYI Regular Talks

2018-03-29 Spacious and Attentive and Not-self - Guided Meditation 42:48
Nathan Glyde
Wide awareness present with the unfolding. Not being identified allows for equanimity's greater intimacy.
SanghaSeva Dharmalaya 2018

2018-03-28 Revealing Awareness Here and Now - Guided Meditation 38:15
Nathan Glyde
Noticing what it means to be here and now, and how we can open awareness to this, and then expand into a vaster yet more intimate perspective.
SanghaSeva Dharmalaya 2018

2018-03-28 Meditation: Continuous Space Suffused with Awareness 18:41
Tara Brach
By learning to inhabit the body, we discover the space and aliveness that fills the universe. In this meditation we are guided through the body, filling different domains with presence. We then open into the continuous awake space that is both within and surrounds the body. When we notice the mind drifts, we relax back to be that awake space, aware of the changing flow of sensations, thoughts, feelings and sounds. We close with a simple prayer: May we come home to the light, love and aliveness that’s our deep nature. May we live our lives from loving presence. May that loving presence ripple out in a way that brings peace and healing to our world. Namaste
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-03-28 Guided Meditation on Impermanence and a Sense of Self 41:42
Donald Rothberg
Spirit Rock Meditation Center

2018-03-27 Presence, Space and Attending to Contraction - Guided Meditation 40:04
Nathan Glyde
Dukkha is revealed by, and has the nature of, contraction. What happens when we're present to that, and open around it.
SanghaSeva Dharmalaya 2018

2018-03-26 Patience, Returning, Impermanence - Guided Meditation 40:13
Nathan Glyde
Gathering ourselves into the present unfolding, and considering the nature of arising and passing phenomena, to see what effect that has on experience.
SanghaSeva Dharmalaya 2018

2018-03-26 Breath Energy Unification - Guided Meditation 41:12
Nathan Glyde
Developing samatha - calm collectedness - for beneficial inner contentment, or further insight exploration.
SanghaSeva Dharmalaya 2018

2018-03-26 Guided Forgiveness Meditation 27:33
Oren Jay Sofer
Spirit Rock Meditation Center Strengthening Resilience, Finding our Home

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