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The greatest gift is the
gift of the teachings
 
Dharma Talks
2018-07-18 13 Guided Meditation: Disengaged Awareness 39:52
Ajahn Sucitto
We’re not having an experience, we are an experience. An experience that’s changing, that’s affected. Allowing content to arise and manifest generates spaciousness and eases the sense of self.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-18 Guided Metta Meditation 47:05
Akincano Marc Weber
No Phrases - using images
Insight Meditation Society - Retreat Center Cultivation – Investigation – Contemplation: Insight Meditation Retreat for Experienced Students

2018-07-17 12 Guided Meditation: The Felt Sense of the Body 21:31
Ajahn Sucitto
Awareness is a centering place. Not pushing away, not taking a position. It’s a reference point. Rest and remain present to the experiences and expressions of the heart.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-17 Guided Meditation - Looking Through Different Lenses 27:25
James Baraz
Panoramic and Refinement on Breath
Nirodha Insight Meditation in Finland Silent retreat with James and Jane Baraz

2018-07-16 08 Guided Meditation: Soothing Nervous Energy Through Breathing and Body 24:17
Ajahn Sucitto
A comprehensive guided meditation to bring gentle, full awareness to all of the parts of the body, creating connections across them. In this connected state, body channels can open allowing for energy flow and discharge.
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-16 Metta to Phenomena - Guided Meditation 43:04
Zohar Lavie
Gaia House The Four Immeasurables

2018-07-15 05 Guided Meditation: Where Do I Find Meaning? 32:43
Ajahn Sucitto
Take a simple word or theme and bring it into the heart. Holding it, sensing it and asking what’s most meaningful? When you take the word into your heart, what happens?
Madison Insight Meditation Group :  Madison Vipassana Retreat: A Detox for the Heart

2018-07-15 Guided Metta Meditation 30:06
James Baraz
Metta for Self and Benefactor
Nirodha Insight Meditation in Finland Silent retreat with James and Jane Baraz

2018-07-15 Guided Equanimity Meditation 30:07
Caroline Jones
Gaia House The Four Immeasurables

2018-07-14 Guided Meditation - Mudita 40:08
Zohar Lavie
Gaia House The Four Immeasurables

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