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Dharma Talks
2020-10-21 The Role of Insight Meditation in Building Resilience 22:01
  George Mumford
Cambridge Insight Meditation Center

2020-10-21 IMS Daily Dharma, Oct 21 2020 20:29
  Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-10-20 IMS Daily Dharma, Oct 20 2020 20:25
  Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-10-19 05 instructions: relational practice exploring mindfulness of the body 8:49
  Jill Shepherd
Short instructions for meditating together in pairs, naming out loud physical sensations in the body with bare awareness
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-19 04 meditation: mindfulness of the body 26:36
  Jill Shepherd
Beginning with a body scan, tuning in to areas of the body that tend to habitually store tension and inviting it to relax, then bringing awareness to physical sensations throughout the whole body
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-19 03 short talk: mindfulness of the body 11:29
  Jill Shepherd
A short introduction to the benefits of working with the body as a foundation of mindfulness
Auckland Insight Meditation Introduction to Insight Meditation

2020-10-19 IMS Daily Dharma, Oct 19 2020 20:15
  Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-10-18 Kathina as the Occasion for Social Harmony 32:39
  Ajahn Sucitto
This event of Kathina encapsulates the skillful qualities associated with social harmony and cohesion – qualities of generosity and sharing, precepts and virtue, gentle speech and service. Recollecting the goodness of such actions, the heart grows and is strengthened.
Cittaviveka

2020-10-18 Making Peace with Insecurity - Meditation 33:17
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2020-10-18 Making Peace with Insecurity - Talk 39:28
  Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

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