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Dharma Talks
2020-10-24 Upadana - Clinging 33:25
  Ajahn Punnadhammo
Arrow River Forest Hermitage

2020-10-24 Walking Meditation – The Pleasant Fluidity of Walking 9:07
  Ajahn Sucitto
Approach walking meditation like swimming, feeling the body moving through space. There’s a swing, a pleasant fluidity. Hold any concerns that arise in your embodiment, giving the heart a foundation to listen from. It will eventually speak for itself.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-24 Guided Meditation – Open Body, Open Heart 29:57
  Ajahn Sucitto
Guidance for moving from the anatomical body to sensing into the energy body. Switch off what isn’t needed, step attention back and listen. As one opens the body, one opens the heart. This is the basis for wisdom.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-24 Ankommen 19:28
  Ayya Santacitta
Geführte Meditation | Aloka-Dharma-Zoom
Aloka Vihara Forest Monastery

2020-10-24 The Doing and Non-Doing of Meditation 20:08
  Ajahn Sucitto
Meditation has two aspects: the limiting of mental activity and the staying on track with the heart. Resolution and mindfulness of body act as supports. Use embodied energy to restrain ‘doingness’, and to clear and fortify the heart so that wisdom can arise.
Teach na Tuisceana :  Teach na Tuisceana Weekend Retreat (*pronounced Tjuck na Tooshana)

2020-10-23 IMS Daily Dharma, Oct 23 2020 21:40
  Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma

2020-10-22 Brahma Viharas - Eve Decker 51:11
  James Baraz
Eve Decker, dharma teacher, singer-songwriter explores the Brahma Viharas much needed medicine for this time along with a song for evoking each one.
Insight Meditation Community of Berkeley

2020-10-22 talk: vedana or feeling-tone 29:03
  Jill Shepherd
Feeling-tone as the building block of reactivity, and how learning to relate skilfully to feeling-tones reduces suffering
Auckland Insight Meditation Deepening Insight - a series of talks for Auckland Insight

2020-10-22 meditation: exploring feeling-tone 26:42
  Jill Shepherd
Attuning to feeling-tones in relation to physical sensations in the body, and softening any reactivity to them
Auckland Insight Meditation Deepening Insight - a series of talks for Auckland Insight

2020-10-22 IMS Daily Dharma, Oct 22 2020 20:14
  Caroline Jones
Insight Meditation Society - Retreat Center IMS Daily Dharma

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