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The greatest gift is the
gift of the teachings
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Dharma Talks
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2022-12-24
Working with Thinking as a "Part"
13:16
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Amita Schmidt
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| Thinking itself is actually just a part, a protector part, and this meditation will help you have compassion for this part. The meditation will also give you insight into your thinking and what it's true purpose is. Knowing this will help you on the meditation cushion and in your daily life practice. |
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Clintonville Sangha Ohio
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2022-12-22
Outside the Storm: A Meditation for working with Strong Emotions
9:14
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Amita Schmidt
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| Instead of trying to bring mindfulness to emotions from the inside out, this meditation will help you develop awareness of the calm outside of emotions (eg. the outside of the storm). Some people have found this tool to be very useful in decreasing anxiety, overwhelm, and fear. |
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Clintonville Sangha Ohio
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2022-12-21
IntraConnected – Part 2: Conversation with Tara and Dan Siegel
49:32
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Tara Brach
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| In this conversation, Tara interviews Dan about the themes in his new book, “IntraConnected.” They explore how our identity gets formed, and the profound healing and freedom that come with widening our sense of identity from me to what Dan terms “Mwe” (me plus we.) The principles they touch on come from indigenous wisdom, the contemplative or wisdom traditions, neuroscience and quantum physics.
Dan Siegel’s new book: IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging |
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Insight Meditation Community of Washington DC
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