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Meditation: Befriending and Opening to Life
2022-07-27 Meditation: Befriending and Opening to Life 28:56
Tara Brach
This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We deepen the intention to befriend and relax with whatever arises moment-to-moment, letting life be just as it is. We offer a brief lovingkindness reflection, sensing our heart and mind, and offering whatever wish most resonates to ourselves and others.
Insight Meditation Community of Washington DC

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