Guided meditation into the intimate refuge of body and breath. Relaxing into the support of the great mother earth. Opening to receive the flow of breath. 45-minuted guided meditation followed by 15 minute reflection.
Coming home to the intimacy of the present moment, Elemental Awareness. Experiencing ourselves as part of the flow of life-made of the same elemental energies.
Cultivating grounded, spacious inclusive awareness. Guided meditation to support establishing awareness of body and breath expanding to receive flow of all existence.
