Donate  |   Contact


The greatest gift is the
gift of the teachings
 
03 Standing Meditation – Whole Presence & Balance
2017-09-16 03 Standing Meditation – Whole Presence & Balance 23:11
Ajahn Sucitto
Standing posture is in between sitting and walking. Standing immediately asks for whole presence and balance. These are great reference points – losing these throws us into structures of identification. [Walking instructions begin 18:37] Sustain sense of embodied presence. Notice tendencies to engage with eyes, pull with head, lose parts of the body. The whole body walks as space opens around your body.
London Insight Meditation "I" without "Am" … the Open Field of Mind

Creative Commons License