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07: Standing Meditation 1: Balance – the Place of Least Stress & Most Harmony
2017-07-28 07: Standing Meditation 1: Balance – the Place of Least Stress & Most Harmony 6:30
Ajahn Sucitto
The single most important quality of standing meditation is balance. This is the place of least stress, of most harmony. Guidance is provided to sense into this balance where it’s just the muscular alignment that’s holding you up. Locking places can then relax and release.
Aruna Ratanagiri Buddhist Monastery :  Retreat with Ajahn Sucitto

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