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The greatest gift is the
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Be the One Who Listens to the Crazy Mind
2013-06-06 Be the One Who Listens to the Crazy Mind 63:03
Ajahn Sucitto
The beginning of insight is knowing what’s helpful and not, recognizing causes and conditions. We learn to meet difficult thoughts and feelings in skillful ways. Calming the body, using gentle and receptive gestures, we learn to listen to and soothe the crazy mind. One starts to see that negative experiences are not the problem but the sense of self that identifies with all of it.
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

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