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gift of the teachings
 
Ajahn Sucitto's Dharma Talks
Ajahn Sucitto
As a monk, I bring a strong commitment, along with the renunciate flavor, to the classic Buddhist teachings. I play with ideas, with humor and a current way of expressing the teachings, but I don't dilute them.
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2020-07-18 The Open and Unrestricted Heart 41:09
Attention is generally driven by self-interest, to seek what is pleasant. The possibilities of what one receives are then restricted by the “self program”. Unrestricted means changing the baseline from that of the person to something impersonal that can yet be subjectively experienced – clarity, lovingkindness, letting go. Mindfulness of body acts as a platform for steady open awareness.
Sunyata Buddhist Centre :  Unrestricted Awareness
2020-07-18 Walking Meditation: Come Out of the Boundary of Me 8:40
Instructions for experiencing unrestricted awareness while walking: give attention to the flow of energy from firmness to openness. Notice the restrictions of visual and mental consciousness creeping in, and bring attention back to the rhythmic play of energy.
Sunyata Buddhist Centre :  Unrestricted Awareness
2020-07-18 Guided Meditation – Coming out of the Restricted State 33:57
Coming out of restriction requires examining stuck places with awareness. Guidance is provided to explore the experience the bodily form as it happens.
Sunyata Buddhist Centre :  Unrestricted Awareness
2020-07-18 Unrestricted Awareness 37:48
We try to maintain order in a chaotic world, but our attempts tend to constrict and isolate. Clear the obscurations and restrictions by recognizing what is really causing stress and pressure – it’s not the external conditions but what the mind is making of them.
Sunyata Buddhist Centre :  Unrestricted Awareness
2020-07-12 Unravel the Web 42:29
Our habitual tendencies and conditioning weave a web of saṃsāra that we keep running around on. But we can generate new formulations and programs to steady and calm the mind, get it fit for the work of liberation. Mindfulness of body and breathing, and brahmavihāra cultivation are recommended practices.
Cittaviveka Vassa 2020 Opening Group Practice Retreat, Cittaviveka Buddhist Monastery
2020-07-11 Open Road – Out of Pressure 38:50
Citta doesn’t start out liberated. It has to come through ignorance, craving and grasping. We can learn from this, what is the wrong path and what is the right path. The right path gets obscured by feeling and perception. Steady the energies and stay out of the activities of mind – the right path is there, it’s an open road.
Cittaviveka Vassa 2020 Opening Group Practice Retreat, Cittaviveka Buddhist Monastery
2020-07-10 Refresh Energy through Breathing 29:24
Refreshing and regenerating energy is a necessary part of our practice to counter tense, constricted and disconnected states. Mindfulness of breathing is a means for toning up. We can go to the energetic bases of these tendencies and clear them.
Cittaviveka Vassa 2020 Opening Group Practice Retreat, Cittaviveka Buddhist Monastery
2020-07-09 Thinking without a Thinker 34:04
When full ground is not properly established, thinking creates the thinker. With proper ground, it’s possible to hover over the thought process and listen deeply to the underlying emotional stream. Establish ground using a simple meditation object that the mind can easily access and stabilize on.
Cittaviveka Vassa 2020 Opening Group Practice Retreat, Cittaviveka Buddhist Monastery
2020-07-08 Commitment to Lightness 38:46
In our practice we’re looking not so much at what we want but what we want to release ourselves from – clinging. We challenge the compulsiveness of our reactions, to fight or to grab, with a commitment to lightness. We apply ourselves with deliberate, steady, lightness of touch so things can move and release.
Cittaviveka Vassa 2020 Opening Group Practice Retreat, Cittaviveka Buddhist Monastery
2020-07-07 Foundation for Meditation 43:55
To relax the activity of the mind, awareness – citta – needs something else to stand on. We set up internal and external foundations that generate the sense of steadiness and stability. This enables us to get perspective and step back from the stream of energies and mind-states that we call ‘myself.’
Cittaviveka Vassa 2020 Opening Group Practice Retreat, Cittaviveka Buddhist Monastery

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