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The greatest gift is the
gift of the teachings
 
Heather Martin's Dharma Talks
Heather Martin
Heather Martin's Website
Heather Martin has been meditating since 1972, and practicing Vipassana since 1981. Beginning with S.N. Goenka, she has since been influenced by both Burmese and Thai streams of the Theravada tradition, and by Tibetan Dzogchen with Tsoknyi Rinpoche. Most recently she has been studying with Burmese Sayadaw U Tejaniya.
2014-03-15 Brahma Vihara Practice 22:53
Spirit Rock Meditation Center March Month Long Retreat
2014-03-11 Brahma Vihara Practice 29:43
Spirit Rock Meditation Center March Month Long Retreat
2014-03-09 The Freedom Map of Transcendent Spiral Conditionality 62:19
12 beautiful deepening stages as we are transformed from being stuck to becoming free.
Spirit Rock Meditation Center March Month Long Retreat
2014-03-02 Introducing the Satipatthana - 4 Foundations of Mindfulness 52:41
Understanding how applying our mindfulness to these 4 key areas of experience actually completely changes everything, breaks the usual trance.
Spirit Rock Meditation Center March Month Long Retreat
2013-02-27 Metta and its myriad facets, functions and effects 58:04
- A brilliant technique to focus us - So many ways to look into and nourish our hearts, without which we just can't calm down. - the mother of the collection of all 4 Brahma Viharas and their dance together - The most profound inner abiding
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat
2013-02-26 Brahma Vihara Practice 42:15
Equanimity
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat
2013-02-21 Anicca: The River of Change 59:38
Allowing the unreliability of it all to uncouple our grasping, while encouraging calm, kindness, gratitude and collectedness to keep us afloat...
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat
2013-02-20 Afternoon Brahma Vihara - Karuna 40:53
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat
2013-02-16 Afternoon Brahma Vihara -Metta for All Beings 30:50
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat
2013-02-16 Morning Instructions 7:30
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

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