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gift of the teachings
 
Heather Martin's Dharma Talks
Heather Martin
Heather Martin's Website
Heather Martin has been meditating since 1972, and practicing Vipassana since 1981. Beginning with S.N. Goenka, she has since been influenced by both Burmese and Thai streams of the Theravada tradition, and by Tibetan Dzogchen with Tsoknyi Rinpoche. Most recently she has been studying with Burmese Sayadaw U Tejaniya.
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2016-07-20 Day 7 Morning Sit with Instructions: Metta for All Beings 36:57
Spirit Rock Meditation Center July Metta Retreat
2016-07-19 Metta Practice Grows: From Doing Metta to Being Metta 60:39
From immediate and personal to vast and all inclusive, immeasurable, boundless; how we enable this growth in our practice.
Spirit Rock Meditation Center July Metta Retreat
2016-07-18 Day 5 Afternoon Sit with Instructions: Mudita Practice 47:26
Spirit Rock Meditation Center July Metta Retreat
2016-07-16 Day 3 Morning Sit with Instructions: Metta for Easy Person 37:14
Spirit Rock Meditation Center July Metta Retreat
2016-07-15 The Mollusk of the Heart 67:02
How to recognize and not be caught by the contracting heart and the forces which diminish metta.
Spirit Rock Meditation Center July Metta Retreat
2016-07-14 Day 1 Afternoon Sit with Instructions: Introduction of Metta Practice 48:15
Spirit Rock Meditation Center July Metta Retreat
2014-03-25 Brahma Vihara Practice 28:27
Spirit Rock Meditation Center March Month Long Retreat
2014-03-22 The Two Realities 56:49
Conventional Reality which keeps us small and running and ultimate reality which expands us into here.
Spirit Rock Meditation Center March Month Long Retreat
2014-03-18 Brahma Vihara Teaching 29:23
Spirit Rock Meditation Center March Month Long Retreat
2014-03-15 Samadhi: Collecting, Settling and Resting the Mind 60:30
Spirit Rock Meditation Center March Month Long Retreat

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